Mindfulness is the art of being present and aware in every moment. Here’s how you can practice mindfulness in your daily routine:

• Start with Morning Gratitude: Each morning, take a moment to appreciate what you have. Write down three things you’re grateful for.
• Mindful Eating: Pay attention to the colors, textures, and flavors of your meals. Eat slowly and savor each bite.
• Deep Breathing Exercises: Practice breathing deeply for five minutes during stressful moments. This can instantly center your thoughts.
• Limit Screen Time: Disconnect from digital distractions for a while to focus on yourself and your surroundings.
• Engage Fully in Activities: Whether you’re walking, cleaning, or working, give it your full attention and notice the details.

Mindfulness doesn’t require extra time or effort—it’s about appreciating life as it happens.